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Recommended Books & Products

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

 

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code Book 1)

 

The landmark book from New York Times bestselling author Dr. Jason Fung, one of the world’s leading experts on intermittent fasting for weight loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

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